HAPPY BIRTHDAY LINDSAY!!!
Strength:
Rack Jerk
8×1
Adding weight between sets, resting 60 seconds between sets
WOD:
12 Minute AMRAP:
10 Slam Balls 25/20 LBS
10 Lateral box Jumps 20″
10 Kettlebell Power Clean (alternating arms) 53/35 LBS
Mobility:
Shoulder Smash/T-Spine Smash