Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday February 25th

HAPPY BIRTHDAY LINDSAY!!!

Strength:

Rack Jerk

8×1

Adding weight between sets, resting 60 seconds between sets

WOD:

12 Minute AMRAP:

10 Slam Balls 25/20 LBS

10 Lateral box Jumps 20″

10 Kettlebell Power Clean (alternating arms) 53/35 LBS

Mobility:

Shoulder Smash/T-Spine Smash

5 Comments
  1. Marc Reply
    5:00am Kevin- 5+23 RX Steve A- 6+13(44lb) Ben- 7+22 RX RB Dustin A- Lifting Lisa A- 5+10(12", 18lb) Jacob- 7+14 RX Katherine- 6+17 RX Janette- 6+8 RX
  2. Josh Reply
    6:00am Maggie 5 RX Gina 5+10 RX Lindsay 5+21 RX 7:00am Juan 6+5 RX Mona 5+18 RX Cindi 4+18 (26/18) Tina-Elements 9:00am Sara 7+3 (mod Box Jump) RB Jill 8+3 RX Henry 8+10 RX Jeff 7+5 RX Nasser 6 RX Ashley FE 6+2 RX Maye
  3. Marc Reply
    3:30pm Austen- 6+21 RX + 44lb KB Lauren L- 7+1(26lb) Ryan Y- 7+7 RX + 30lb SB Lexi- 7+26 RX RB Jimmy- 6+5(30lb, 35lb) Chris R- 7+1 RX RB Jen S- 7+25 RX Samson- 7+5 RX RB Ian- 8+5 RX + 30lb SB 5:00pm John C- 5+5(35lb) Ashley Fa- 6 RX Jaguar- 5:50(yesterdays) Matt M- Lifting Des- 7:09(yesterdays) Raminda- 6+10(30lb, 30 DU's) Natalie- 4+16(26lb) Mal- 5+11(step-ups)
  4. Marc Reply
    6:00pm Bill- 4+20 RX Joe G- 5+18 RX Kyle B- 6+22 RX RB KH- 6+21 RX RB Andrea- 6+26 RX Tony- 5+20 RX+30lb Marianne- 6+9(18", 26lb) Nicole- 4+7 RX Brittney- 6+16 RX + 25lb SB Jake- 7:40(yesterdays) Gemila- 6+20(10lb,18",18lb) Katy- 4+27 RX Kelly G- 3+10(12", 26lb, swings) Jordan- 6(stepups)
  5. Marc Reply
    7:00pm Lauren S- 7+25 RX + 25lb SB Megan T- 7+2 RX Wes- 4+24 RX Ricardo- 4+16(35lb) Rachelle- 5+20(10lb, 18", 18lb) Julie- 6+23 RX Rosie- 6+6(10lb, stepup, 18lb)

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