Tuesday February 4th

Feb 03, 2014

by CrossFit Glendora

Strength:

Back Squat

5×3

Add weight to each set, resting 90 seconds between sets

WOD:

4 Rounds of Total working time:

8 Shoulder to Overhead 115/75 LBS

12 Pull Ups

20 Jumping Split Squats

***Rest 1 minute between rounds ***

Mobility:

Couch Stretch/Banded Overhead Distraction

3 Comments

Kathleen February 4, 2014 at 10:59 am Reply

5:00 am Ben- 5:40 RX RB Jacob- 6:14 RX Steve A. - 7:20 (75) Katherine- 9:31 RX Jeff T. - 8:07 (black+ green/75) Mike B.- 7:46 (black+green/75) Justin- 7:48 (65/black+ green) 6:00 am Jeff W. - 8:28 RX Gina- 11:57 (65) Victoria- 10:31 (45/black/lunges) 7:00 am Mary- 5:35 RX Cindi- 10:11 (black/60) Maggie- 9:38 (65/green) Ruby- 7:32 RX (85/c2b) John C.- elements 9:00 am Henry- 4:07 RX Sara- RB Lisa- lifting
Garrett February 4, 2014 at 8:11 pm Reply

3:30PM Chris - 4:53 RX Lexi - 6:57 RBRX Joe R - 7:53 @ black Troy - 8:40 RX Sophia - 9:35 Ashley FA - 9:39 @ 65, green Stephanie B - 11:04 @ 53, black green 5PM Matt M - 3:18 RX Desire - 6:27 @ RR, 35, squats Shelly - 6:15 @ 53 Tony - 4:12 RX Janel - 7:09 @ green, blue, 35 Raminda - 6:10 RX Steve - 9:36 @ black
Garrett February 4, 2014 at 8:54 pm Reply

6PM Jake - 5:30 @ ghd, power cleans Brittney - 4:48 RX Brilliant - 3:14 RBRX Bill - 7:26 RX Jaguar - 3:32 RX Lindsay - 5:10 @ 65 Amanda - 8:56 @ 25 Megan - 7:52 @ RX Andrea - 6:58 Karen - 7:15 @ blue Kyle - 2:50 RBRX 7PM Andy - 6:30 @95 Ashley Fe - 3:44 RX

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