Strength:
Back Squat
5×3
Add weight to each set, resting 90 seconds between sets
WOD:
4 Rounds of Total working time:
8 Shoulder to Overhead 115/75 LBS
12 Pull Ups
20 Jumping Split Squats
***Rest 1 minute between rounds ***
Mobility:
Couch Stretch/Banded Overhead Distraction