Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday February 5th

Strength Component:

Bench Press

5-5-5 @ 85-90% of Max

(Rest 2:00 between sets)

 

WOD:

AMRAP in 7 Minutes of:

Burpees

3 Comments
  1. Ronnie Reply
    5:00 am JoAnn- 65 47 Rx Ruby- 65 73 Rx Ben- 205 95 Rx Sean- 205 70 Rx 7:00am Austen- 85 70 Rx 9:00am Lindsay- 95 67 Rx Michele- 75 65 Rx Sara- 95 97 Rx Matt M.- 185 104 Rx Nasser- 155 42 Rx Tony- 215 83 Rx
  2. Kathleen Reply
    3:30 pm Scott- 185 44 RX Eric- 235 :) KH- 108 :) Bill- 165 71 RX Joanna- 63 61 RX Ian- clean 145 10:43 Helen RX Outlaw Ronnie Matt S. Josh Garrett 5:00 pm Franky- 225 56 RX Steve M. - 255 84 RX Troy- 185 32 RX Jose- 165 56 RX Natalie- 53 70 RX Jennifer- 45 tabatta Matt R.- DL 430 Fran 6:36 RX
  3. Ronnie Reply
    6:00pm Joe- 135 61 Rx Dan S.- 260 67 Rx Kyle B.- 210 112 Rx Mal- 105 50 Rx 7:00pm Raminda- 225 62 Rx Jimmy- 185 93 Rx Marc- Deadlift - 395 "Fran" 6:35 66 Rx Brilliant- 245 87 Rx Griff- 95 60 Rx Quinn- 155 80 Rx Jon O.- 165 89 Rx JR- 185 61 Rx Meghan- 75 85 Rx

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