Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday January 14th

Strength:

5×2

Rack Jerk

Add weight each set, resting 90 seconds between sets

WOD:

AMRAP in 13 Minutes:

10 Shoulder to Overhead 115/75 LBS

12 Burpee Box Jumps

Mobility:

Overhead Banded Distraction

3 Comments
  1. Matthew Sakiyama Reply
    5:00am Jennifer B-4 (35,12) Mike H-5 (18) Steve A-4+14 (75) Kevin-5 Rx Jacob G-4+6 Rx Megan T-4+7 Rx Ben-Yesterday RB 6:00am Gina-2+16 Rx Jeff-4+3 Rx 7:00am Lauren-4+15 Rx Cindi-3+3 (60) Mary-5+18 Rx Victoria-4+7 (53,BBJ) Mona-3+17 (53) Sheldon-J&T
  2. Matthew Sakiyama Reply
    9:00am Jillian-6+3 Rx Amanda-4+3 Rx Sara-6+9 Rx Hugo-4+10 Rx Mike A-5+5 Rx
  3. Kathleen Reply
    3:30 pm Lexi- 6 Rx RB Ryan Y. - 5+4 Rx Henry- 5+11 Rx Patti- 5+15 (mod) Griff- 4+12 (65) Nasser- 3 Rx Daniel B.- 5+8 Rx Jose- 4+18 (95) Chris- 5+18 Rx Liesl- 4+3 (60) 5:00 pm Andrea- 3+17 Rx Shelly- 4(55) Raminda- 5+11 (step up) Andy- 4+5 (95) Tony- 5+3 Rx Natalie- 3+11 (55) Kelsi- 4 (53) Garrett- 5+18 Rx RB Janel- 4 (43) 6:00 pm Katy- 3 Rx Ian- 4+19 Rx Joe- 4+2 Rx Brilliant- 6+3 Rx RB Bill- 4+11 Rx Austen- 4+5 Rx RB Kristine- 4+8 Rx RB Brittney- 5+1 Rx Dan- 4+12 Rx Jordan- 2+6 Rx RB Nora- 4+5 Rx 7:00 pm Jr- 5+2 (65/20) Jaimie- 4+8 (35/12) Rosie- 3+8 (35/18) Julie- 4+5 (65/12) Ruben- 5 Rx

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