Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday January 15th

Strength Component:

Back Squat (Rest 1:30 after each set)

5×5 @80% of 1 Rep Max

WOD:

“Angie”

100 Pullups

100 Pushups

100 Situps

100 Air Squats

3 Comments
  1. Ronnie Reply
    5:00 Mike H. - 215 23:13 (black) Ben- 235 19:19 Rx JoAnn- 110 12:55 1/2 (black & green/ Push-up) Elements Jessica Steve 7:00am Matt S.- Outlaw Ronnie- Outlaw Tony-- Outlaw Garrett- Outlaw 9:00am Sara- 125 22:49 Rx Matt M.- 185 20:23 Rx Raul- 185 25:03 Rx Dustin- 185 36:48 Rx Ronnie- 16:48 Rx Matt S.- 14:17 Rx Sione- 27:16 (green) Phillipe- 26:28 (Jumping/push-up)
  2. MARC Reply
    3:30pm Jen- 53lb. 25:48(ring row, knee push-up) Ian- 95lb. 23:52 RX Steven- 225lb. 21:33 RX Albert- 95lb. 28:32 RX Eric G- 265lb. 23:49 RX Bill- 125lb. 27:42 RX Scott- 95lb. 20:47(50,50,50,50) 5:00pm Natalie- 65lb. 29:54(black and green band, knee push ups) Troy- 205lb. 32:02 RX Matt R- 215lb. 19:33 RX Jerry- 195lb. 15:30(mod) Cheryl- 85lb. 21:42(purple and green band, knee push ups) Mariam- 105lb. 28:47(black and green band, knee push ups) Steve M- 215lb. 20:25 RX 6:00pm Joe G- 160lb. 33:56 RX KH- 160lb. 20:08 RX Kyle B- 267lb. 17:09 RX Jillian- 125lb. 24:41 (lost count) Lauren S- 75lb. 24:53 (green/blue band) Dan S- 255 lb. 27:02 RX Ben- lifting Jimmy- 165lb. 15:48 RX Mario- 155lb. 23:01 RX Jon- 165lb. 25:06 RX
  3. MARC Reply
    7:00pm Griff- 65lb. 29:58(black and green band) Patti- 55lb. 35:13(mod) Andrea- 95lb. 28:59(green band, knee push ups) TWR- 155lb. 37:14 (rom push ups) Andrew- 225lb. 17:47 RX Brilliant- 275lb. 16:35 RX Holly- 55lb. 27:29(black and green band, knee push ups) Quinn- 105lb. 23:20(black and green band, knee push ups) Marc- 185lb. 29:56 RX

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