Strength:
Back Squat
5×3
WOD:
3 Rounds for Time:
10 Handstand Pushups
10 Cleans (full) 135/95 LBS
20 Situps
Mobility:
Overhead Banded Distraction/Banded Sink
Back Squat
5×3
3 Rounds for Time:
10 Handstand Pushups
10 Cleans (full) 135/95 LBS
20 Situps
Overhead Banded Distraction/Banded Sink