Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday January 21st

Strength:

Back Squat

5×3

WOD:

3 Rounds for Time:

10 Handstand Pushups

10 Cleans (full) 135/95 LBS

20 Situps

Mobility:

Overhead Banded Distraction/Banded Sink

3 Comments
  1. Matt Reply
    5:00am Katherine-11:01 (85, 2 abmats) Jennifer B-12:26 (hspu,53) Jeff T-11:13 (75,hspu) Mike B-9:19 (75,hspu) Kevin-9:08 Rx Mike H-11:08 (hspu) Jacob G-12:08 (115,2 abmat) Steve A-10:40 (75,2 abmat) 6:00am Megan T-15:01 (75, 2 abmat) Lauren-12:21 (2 abmat) Gina-12:02 (hspu,55) Jeff W-11:46 (115,jetpack) Henry-9:57 Rx Ben 7:00am Maggie-10:21 (65,hspu) Mona-9:38 (65,hspu) Matt R-Outlaw 9:00am KH-8:10 RxRB Laura-Lifting/airdyne Sara-9:09 RxRB Jillian-9:49 Rx Amanda-12:11 Rx Maricela-9:10 (33,hspu) Sophia-12:41 (abmat,55) Joanna-13:35 (53,hspu) Rick-10:40 (75,hspu) Michael A-12:24 Rx
  2. Matt Reply
    3:30pm Lexi-8:40 RxRB Daniel B-10:43 (ghd) Ryan Y-9:48 RxRB Ashley Fa-10:53 (75,hspu) Chris-9:41 Rx 5:00pm Brilliant-9:38 RxRB Tony-15:49 (2 abmat) Matt M-10:41 Rx Shelly-10:46 (65,jet pack) Patti Des- Marianne-9:52 (65,hspu) Nicole-10:09 (75, hspu) Natalie-10:19 (65,hspu) Joe G-16:09 (95) 6:00pm Gemila-10:03 (55,hspu) Amanda T-10:05 (45, hspu) Ian-13:01 Rx+GHD sit up Nora-13:03 (85, GHD sit ups, 2 abmat) Katy-20:14 (65,3 abmats) Bill-15:21 (95) Ashley Fe-15:51 RxRB Janel-12:22 (20#DB, hspu) Andy-9:33 (95) Jon-7:44 Rx Brittney-10:45 Rx+GHD sit ups Liesl-10:19 (65)
  3. Garrett Reply
    7PM Carmen - 9:24 @ 55, GHD Pu JR - 10:32 @ 95, GHD PU Rosemarie - 12:31 @ 35, Pu Julie - 11:22 @ 54, GHD Pu Ruby - 13:30 RBRX Rachelle - row

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