Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday January 22nd

WOD:

20 Minute AMRAP:

5 Squat Clean and Jerks (155/115 Lbs)

15 Burpees

7 Comments
  1. MARC Reply
    5:00am Ben- 5+4 RX Dustin- 4+4 (95lb) Steven- 6 RX
  2. MARC Reply
    7:00am Sean- 4+1 RX
  3. MARC Reply
    9:00am Sara- 1 RX 3+2(105lb) Raul- 6+5 (105lb) Matt M- 6 (135lb) Joanna- 4 (25lb) Nasser- 3+5 (75lb) Sophia- 4+3 (55lb)
  4. coachmarc Reply
    3:30pm Natalie- 4 (35lb) Britni- 6 (35lb) Ashley P- 3 (45lb)
  5. coachmarc Reply
    5:00pm Troy- 2 (105lb) Jose- 4+3 (115lb) Garrett- Outlaw Ian- 6+1 (95lb) Jen- 4+5 (35lb) Bill- 6+4 (95lb) Jerry- 8+1 (115lb squat clean) Pirate Matt- 5+2 RX Marc- 7+6 (115lb)
  6. coachmarc Reply
    6:00pm Mal- 5+10 (75lb) Kyle B- 5 RX 1+1 (135lb) Joe- 3+2 (95lb)
  7. coachmarc Reply
    7:00pm Josh- 7+10 RX Lauren- 6+16 (53lb) Andrew- 6 RX Andrea- 4+14 (95lb) Jon- 5+2 RX JR- 5+4 (95lb) Carmen- 4+5 (53lb) Nora- 4+2 (83lb) Quinn- 7 (65lb, ROM Clean)

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