Strength:
Rack Jerk
5×2
Add weight each set, resting 90 seconds between sets
WOD:
3 Rounds for Time:
400m Run
20 Toes To Bar
20 Kettlebell Swings 53/35 LBS
Mobility:
KB Ankle Mobility/Shoulder Capsule Smash
Rack Jerk
5×2
Add weight each set, resting 90 seconds between sets
3 Rounds for Time:
400m Run
20 Toes To Bar
20 Kettlebell Swings 53/35 LBS
KB Ankle Mobility/Shoulder Capsule Smash