Strength:
Rack Jerk
5×2
Add weight each set, resting 90 seconds between sets
WOD:
3 Rounds for Time:
400m Run
20 Toes To Bar
20 Kettlebell Swings 53/35 LBS
Mobility:
KB Ankle Mobility/Shoulder Capsule Smash
Tuesday January 28th
Jan 27, 2014
2 Comments
2 Comments
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Matt January 28, 2014 at 12:38 pm5:00am Ben-13:23 RxRB Jeff T-14:37 (35) Kevin-13:43 Rx Justin M-14:36 (44) Steve A-14:38 (44) Jacob G-14:18 Rx Ruby-15:35 RxRB 6:00am Cindi-18:56 (t2b) Gina-21:11 Rx Megan T-19:29 Rx Joanne-16:58 (row,t2b,26) 7:00am Maggie-17:41 (t2b) Mona-13:57 (t2b,26) Daniel J-18:19 (some t2b, 35) Sheldon-Scholar Matt R-Outlaw 9:00am Jeff W-14:27 Rx Albert-18:32 Rx Henry-12:23 Rx Sara-13:07 RxRB Reann-17:01 Rx Mario-15:11 (f2b) Hugo-18:53 Rx Mary-13:47 (ghd,53) Jillian-14:08 Rx Sophia-17:37 Rx Gynnae-16:58 Rx Marc-SB Rx Shannon-17:14 (t2b)
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Matt January 28, 2014 at 9:06 pm3:30pm Andy F-21:26 Rx Ashley Fa-15:54 (t2b) Chris R-12:45 (sub bench) Jake-11:17(ghd, rom kb) Frank-15:42 (t2b) Tony-17:45 Rx Katherine-15:43 Rx Liesl-16:04 (t2b) Lauren L-16:04 Jose-16:09 (t2b) Lexi-13:16 RxRB Garrett-12:40 RxRB 5:00pm Raminda-17:31 (row,70) Matt M-12:24 Rx Matt R-Outlaw Matt S-Outlaw Karen-17:13 Rx Sheldon-BFS Kristine-18:50 (t2b,53) Greg Lauren L-elements 6:00pm Brilliant-13:57 RxRB Ian-14:00 RxRB Brittany-14:32 Rx Bill-17:14 Rx Danielle L-19:34 (row) Joe G-14:57 Rx+44 Ashley Fe-15:27 Rx Lindsay-15:15 (t2b) Dan S-18:16 (rom) Jordan T-CFFB Nora-15:34 Rx Katy-20:49 Rx Amanda-17:40 (25,t2b) Sarah B-17:38 (35,t2b) Mal-16:12 (row) Eric G-16:28 RxRB 7:00pm Rachelle-13:34 (mod) Jaguar-12:32 (row, weighted sit up) Lauren S-15:28 Rx+44 Ricardo-16:43 (t2b,26) Jr-15:47 (t2b,35) Carmen-16:46 (t2b) Carly-16;26 (t2b,26) Julie B-15:43 (t2b) Lisa A-23:00 (t2b,26) Rosemarie-18:19 (ring row, 18)
