Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday January 7th

Strength:

3×5

Back Squat

Adding weight each set, resting 90 seconds between sets

WOD:

3 Rounds for Total Working Time:

20 KB Swings 53/35 LBS

20 Jumping Squats

400m Run

***Rest 1 minute between rounds***

Mobility:

Barbell Quad Smash/Calf Smash

4 Comments
  1. Matt Reply
    5:00am JoAnn-13:06 (18) Katherine-9:32 Rx Steve A-10:22 (35) Dustin-14:56 (44/53) Kevin-10:40 Rx Mike H-10:31 (sub row) Jeff T-14:05 (35) Mike B-13:24 (35) Ben-9:28 RxRB Greg-14:59 (26) Jacob-8:58 Rx Megan-10:58 Rx 6:00am Gina-12:38 Rx Mike C-12:32 Rx 7:00am Maggie-13:16 Rx Cindi-14:23 Rx Victoria-12:36 (rom,35) Mary-9:44 Rx Albert-12:11 Rx Henry-9:30 Rx 9:00am Lexi-9:23 RxRB Jillian-9:48 Rx Sara-10:24 RxRB Jeff W-9:35 Rx
  2. Kathleen Reply
    3:30 pm Janel- 11:34(26) Ashley Fa- 12:07 Rx Joe R.- 13:13 (rom) Tony- 10:59 Rx Steve McD- 10:31 Rx Garrett- 10:01 Rx RB Hugo- 11:14 Rx Jose- 13:00 Rx 5:00 pm Karen- RB Sheldon- jacked and tan Matt R.- outlaw Matt S.- outlaw Ronnie- sealfit
  3. Kathleen Reply
    Mike A.- sealfit Raminda- 10:15 Rx RB 6:00 pm Bill- 11:46 Rx Amanda T.- 14:20 Nora- 12:12 Rx Lindsay- 11:41 Rx Austen- 10:41 (44) Brilliant- 9:51 Rx RB Kyle B.- 8:54 Rx RB Ian- 9:07 Rx Andrea- 13:23 Rx Mona- 12:38 (26)
  4. Kathleen Reply
    7:00 pm Jordan- lifting Lauren- 10:22 (44) Rachelle- 13:50 (rom) Julie- 13:34 Rx JR- 14:01 (35) Rosie- 16:05 (18/rom) Janette- 11:35 Rx Jon- RB Brittney- RB

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