Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday January 8th

Strength Component:

Overhead Squat (Rest 1:30 after each set)

5×5 @ 80% of 1 Rep Max

WOD:

15 Minute AMRAP:

10 Parallette Push-ups

15 Slam Balls (25/20 Lbs)

20 Kettlebell Swings (53/35 Lbs)

2 Comments
  1. Coach Josh Reply
    5AM: Ben 125# 7+10 RX Mike H 75# 5+11 RX Lauren S 53# 5+14 RX JoAnn 105# Back Squat 4 (Hand release PU/26# KB) 7AM: Garrett M Outlaw Tony Outlaw Matt S Outlaw Matt M Bench Josh Back Squat 9AM: Matt M 105# (3 sets OHS)/165# (2 sets Back Squat) 6+21 RX Amanda 93# 5 RX Anthony 65# 2+10 RX Sara R 85# 6+9 RX Steven S 95# 3+25 (44# KB)
  2. Kathleen Reply
    3:30 pm Sophia- 33 4+29 (push ups) Dan S.- 65 6+7 RX Kathleen- 125 7+26 RX Josh- 185 7+2 RX Joe H.- 95 5+9 (44#) Natalie- 35 5 (26#/push up) Jerry- 105 6+39 RX Austen- 33 5+9 (25#/push up) Steve- 115 6+40 RX Ronnie- Outlaw WOD 13:99 + 99 RX 5:00 pm Matt R.- 95 6+15 RX Jose- 95 3+39 RX Paul- 25 3+40 (20#) Andrew- 175 6+16 RX Marc- 13:52 RX (yesterdays WOD) 6:00 pm Kyle B.- 165 7+22 RX Joe G.- 35 4+25 RX Jon O.- 125 4+30 RX Brilliant- 135 6+3 RX Kevin- 125 6+3 (burpees) Mal- 65 5+25 (push ups) Raminda- 205 (front sq.) 5+12 RX Ian- 65 5 RX 7:00 pm Holly- 45 4+10 (push ups/26#0 Andrea- 55 3+9 RX Carmen- 59 3+21 (push ups/burpees) JR- 59 6+12 RX Patti- pvc 5+10 (push ups/10/18) Griff- pvc 5+11 (26#) Steven- 165 6+25 RX Andy C.- 120 5+3 RX Albert- 95 4+27 (44#) Eddie- own Marc- 195 6+11 RX Lisa- 65 (back sq.) 4+41 (push ups/18#/10#) Nora- 65 4+26 (push ups) Elements: Tyler Mariam Quinn

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