Call Ben: 626 224-8717

Tuesday July 16th

Strength/Skill

Front Squat

3×5 @ 80% of 1 Rep Max

WOD

Bottom to Bottom Tabata Squats,

Then with no rest,

Run 1 Mile for time

Post WOD

Olympic Wall Squat 4 Minutes

2 Comments
  1. Kathleen Reply
    5:00 am Mary- 10/ 8:05 Lexi- 13/ 7:32 Stephanie M.- 7/ 9:37 Mike H.- 10/ 12:43 JoAnn- 9/ 8:03 (800 m) 6:00 am Jacob- 13/ 7:09 Albert- 10/ 7:23 David- 11/ 8:43 Victoria- 8/ 8:04 Ben- 12/ 7:09 7:00 am Jen A.- 8/ 10:07 Payal- 6/ 9:14 Maggie- 8/ 9:57 Jeff- 9/ 7:20 Lindsay- 9/ 10:04 Sean- 14/ 6:04 Eric G.- 11/ 9:01 Bobbi- 6/ 9:49 9:00 am Jillian- 10/ 8:58 Joanna- 7/ 10:16 Hugo- 9/ 9:02 Eric H.- 9/ 7:07 Steve- 8/ 10:14 Reyes- 6/ 14:01
  2. Matt Reply
    3:30pm Joanna-Skills Ashley P-7/10:34 Adrian-7/8:57 Tim-8/10:14 5:00pm Tiffany-10/9:12 Kristine-10/10:14 Megan T-10/7:56 Andy-11/9:34 Carlos-9/10:14 Stephan-11/8:23 TWR-6/8:58 6:00pm Marianne-8/11:10 Janette-12/8:57 Jen-6/11:47 (row) Katy-7/8:49 Nora-9/9:35 Ian-5:55 Joe-8/6:39 Brilliant-11/7:28 Kenny-11/7:49 Sara-13/9:55 Kyle B-15 Marc-7/10:25 7:00pm Mariam-10/9:07 Andrea-9/10:00 Lauren-13/7:52 Kevin-10/9:18

Leave a Reply

*

captcha

Please enter the CAPTCHA text