Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday July 17th

WOD:

30-20-10

Toes to Bar

Med Ball Cleans

Kettlebell Swings (53/35 Lbs)

Row for Calories

6 Comments
  1. JoAnn Reply
    Always a great group at 5 a.m. I love it!!!
  2. Kathleen Reply
    5:00am Mike H- 23:45 (35#/18# KB, Anchored Leg Lift) JoAnn-18:10 (K2C, 10#MB, 18# KB) Cindi- 20:40 (Anchored Leg Lift, 9#KB, 10# MB) Pete- 20:22 (35# KB) Ben- 20:53 Rx
  3. Kathleen Reply
    9:00am Amanda- 23:39 Rx Jillian 19:34 (K2E/T2B) Sophia 21:13 (K2E, 26#KB, 10#MB) Marc 15:29 Rx (25# MB) JR 20:51 (Anchored Leg LIft, 35#KB, 16# MB) MIchelle 17:33 (K2C) LIndsay 17:08 (K2E) Lynette 18:44 (Anchored Leg Lift, 18#KB, 14# MB) Andy 20:38 (K2C) Kyle G 21:08 (35#KB, K2C) Jimmy 20:14 Rx
  4. Marc Bauer Reply
    Matt S - 12:42 RX Ryan B - 18:42 RX
  5. Marc Bauer Reply
    3:30pm Marc - 13:01 - "Nasty Girls" RX 5:00pm Raul - 22:34 RX 6:00pm Dan - 22:05 RX Kyle B - 16:12 RX Joe - 21:46 35lb kb Irma - 24:27 knees to waist Bill - 18:10 RX
  6. Marc Bauer Reply
    7:00pm Brilliant - 16:57 RX Andrea - 20:33 26 lb KB/ Knees to stomach TWR - 17:32 RX ED -10:15 20's and 10's Marc - 6:18 "FRAN" RX Bill - 10:01 "FRAN" RX

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