Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday July 23rd

WOD

30minute Row- :30 Sprint, :30 rest (score total cal)

Post WOD

Sumo Squat 2 minutes

2 Comments
  1. Matt Reply
    5:00 am Mike H.- 3801 m JoAnn- 3031 m Ruby- 3359 m Stephanie M.- 3305 m Lexi- 3513 m Ben- lifting 6:00 am Lauren- 3565 m Dan S.- 3660 m 7:00 am Jeff- 4173 m Janel- 4173 m Mary- 3942 m Marianne- 3479 m Maggie- 3334 m 9:00 am Marc S.- 3509 m Hugo- 3710 m Albert- 4239 m Jacob N.- 3982 m Eric R.- 3810 m
  2. Matt Reply
    3:30pm Tiffany-3720m Ashley P-201cal (airdyne) Charles-3589m Neil-3840m David-4041m 5:00pm Kristine-3170m Lisa B-2931m Brett-4492m Ian-379cal (airdyne) Stephan-3415m Sean-474cal (airdyne) Kenny-4054m Carlos-3976m TWR-4487m 6:00pm Katy-3223m Katie-3260m Bridget-3309m Jen-2689m Meghan A-3666m Kyle B-Airdyne Joe-3990m Brilliant-4259m Adrian-3752m Sara-Diff Wod 7:00pm Mal-3341m Nora-3158m Megan L-3743m Andrea-3315m Ashley F-3463m Andy-3666m

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