Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday July 2nd

Strength/Skill

15 minutes of Ring Dip volume

WOD

15 minute AMRAP

10 Hand Release Pushups

15 Box Jumps 24″/20″

20 Slamballs 25lb/20lb

Post WOD

Lateral Opener 2 minutes each side

 

ATTENTION!

JULY 4TH OUR ONLY CLASS WILL BE 10AM.

2 Comments
  1. Kathleen Reply
    5:00 am Ruby- 6+41 RX Lexi- 7+14 RX Ben- 7+19 RX Charles- 4+40 RX Mike H.- 6 (12 in.) 6:00 am Victoria- 4+10 (10#/pu) 7:00 am Maggie- 4+15 (pu/10#/18 in.) Jen A.- 4+29 (pu) Jacob- 6+1 RX Mary- 6+20 RX Hugo- 4+30 RX Matt S. Ryan 9:00 am Kelsi- 5+12 (pu) Sean- 3+24 RX (30) Jeff W.- 6+30 RX Reyes- 3+30 (20#/20 in.) Eric H.- 6+18 RX 3:30 pm Katy- 4+2 (18 in.) Jordan- 7+17 RX Bill G.- 4+26 RX Joe V.- 5+24 RX 5:00 pm Kristine- 4+4 (pu) Megan T.- 4+20 RX Ashley P.- 4+26 RX Troy- 4+30 RX Stephan- 5+17 (pu) Jose- 4+6 (pu) Kathleen- 8+8 RX Matt R.- 8+4 RX Sara- airdyne
  2. Matt Reply
    6:00pm Jen-4+14 (12) Nora-5+15 Rx Austen-6+2 Rx Jon-6+25 Rx Kenny-5+28 Rx Kyle B-7+37 Rx Ian-6+29 Rx Eddie-6 Rx Griff-6+16 Rx Bridget-6+7 (P.U.) Andy-6 Rx Brilliant-8+20 Rx TWR-5+20 Rx+30 7:00pm Marianne-5+10 (P.U.) Nicole-4+21 (10, P.U.) Megan L-5+17 (P.U.) Lauren-5+25 Rx Carmen-4+37 (18) Meghan A-5+27 Rx+25 Amanda T-4+44 (P.U.) Mariam-5+22 Rx Jr-5+27 Rx

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