Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday July 30th

Strength/Skill

Couch Stretch, 2 minutes each leg

WOD

Snatch

5×2

Clean And Jerk

5×2

1 Minute rest between sets

Post WOD

Posterior Chain Floss 2 minutes each

3 Comments
  1. Kathleen Reply
    5:00 am Stephanie M.- 35 (p) 45 Lexi- 85 115 Mary- 55 95 JoAnn- 45 (p) 70 Ruby- 55 85 Cindi- 35 (p) 35 6:00 am Jordan- 75 125 David- 145 (p) 165 Victoria- 40 50 Ben- 135 9:00 am Matt M.- 135 155 Hugo- 65 135 Eric H.- 65 165 Jeff- 95 115 Sean- 135 185
  2. Matt Reply
    3:30pm Katy-35 55 Neil-95 115 Daniel B-95 155 Brian-105 125 5:00pm Kristine-63 120 Tiffany-85 115 Brittney-53 73 TWR-115 165 Brett-115 165 Troy-115 John-115 165 Stephan-105 135 Ian-75 135 Eric G-165 215
  3. coachmarc Reply
    6:00pm Kenny- 95, 115 Joe G- 95, - Marc S- 65,105 Brilliant- 185,225 Sara- 105,125 Griff- 65,65 Jon O- 145,175 Kyle B- 175,195 7:00pm Amber- 40,45 Kyle W- 65,95 Janette- 47,75 Mike C- 95,135 Janel- 25,25 Dustin- 115,135 Lisa- 45,65 JR- 125DL,75 Carmen- 38:00(5k)

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