Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday July 9th

Strength/Skill

Front Squat

3×5 at 80% of 1 rep max

WOD

3 Rounds for Reps:

1 Minute Thrusters 95/65 Lbs

2 Minutes of 25 Double Unders

10 Pushups

 

Post WOD

Couch Stretch 2 minutes each leg

2 Comments
  1. Ronnie Reply
    5:00am Ashley F.- mod Mike H.- 260 (75/singles) JoAnn- 104 (45/singles/ 2 rds) Ben- 192 Rx 6:00am Victoria- 129 (40/ pu rom) 7:00am Mary- 210 Rx Sean- 259 (singles) Maggie- 180 (55/singles/pu) Jacob- 228 (75) Janel- 230 (sdhp/singles/pu) 9:00am Matt M.- lifting Shelly- 151 (singles/pu/35) Ruby- 243 Rx Sophia- 136 (45/singles) Jillian- 230 Rx JR- 202 (sdhp/singles/pu) Kelsi- 168 (55) Carmen- 190 (sdhp/singles/pu)
  2. Matt Reply
    3:30pm Katy-132 (35) Tiffany-240 Rx Megan L-308 (singles) Lexi-222 Rx Bill G-156 Rx Jordan-225 Rx Matt R-204 Rx 5:00pm Megan T-379 (singles,P.U., 55) Kristine-193 Rx Lisa-313 (singles,P.U. 35) Mando-258 (PU,singles,65) Daniel B-193 Rx Stephan-370 (singles, PU) Kevin-170 Rx 6:00pm Jen-190 (35,singles,PU) Sara-224 Rx KH-280 Rx TWR-191 Rx Brilliant-292 Rx Jorge-315 (singles) Kenny-415 (singles) Ian-234 Rx Joe-158 Rx Albert-314 (singles,75) 7:00pm Mary-Skills Joanna-198 (45,singles, PU) Amanda-1258 (48,singles,PU) Andrea-114 Rx Lauren-188 Rx Mariam-151 Rx Nora-344 (singles)

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