Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday June 11th

Strength:

Dynamic Effort:

Front Squat:

12×2 @ 55% of 1 rep Max

WOD:

“J.T.”

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.”  Erin Taylor

 

HunterHalo_th.jpg

4 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 8:53 (3 abmats/black) JoAnn- 8:23 (GHD/bench/pu) Ben- 10:52 RX Ruby- 15:29 (2 abmats/red) 7:00 am Jacob- 11:51 (GHD/ blue) Mary- 9:59 (GHD/ blue+red) Jeff W.- 11:51 (GHD/blue) Henry- 14:54 RX Sara- 10:15 RX
  2. Kathleen Reply
    9:00 am Jacquline- 20:03 (GHD/red) Eric H.- 24:35 (GHD) Lexi- 24:45 RX Jillian- 17:04 (p.press 85#/ red)
  3. Kathleen Reply
    Ronnie- 10:33 RX/ 150 burpees 11:03 Matt S.- 6:44 RX/ 150 burpees 9:03 Josh- lifting 3:30 pm Kathleen- 17:01 RX Ashley P.- 26:11 (rom/red) Tiffany- 17:26 (GHD/red) Katy- 21:48 (box/green/pu) Megan T.- 16:21 (box/green/pu) Melissa-16:14 ((box/green/pu) Daniel B.- 18:11 (GHD/static) Troy- 18:28 (2 abmat/static) Bill G.- 16:20 RX Mando- 24:55 (GHD/black/pu) Raminda- 26:54 (2abmats)/ 10:40 yesterday 5:00 pm Eric G.- 14:50 (red/GHD) Brilliant- 11:06 RX Stephan-27:24 (box/red+green/pu) Lauren- 15:42 (GHD/red/pu) Matt R.- 15:12 (rom) Kenny- 15:24 (GHD/green) Janette- 11:28 (GHD/ 2 blue/pu) Tony- 15:33 (GHD) Miriam- 18:35 (box/static/pu)
  4. Kathleen Reply
    6:00 pm Ian- 16:52 RX Jen- 16:16 (box/static/pu) Des-11:44 (box/bench/pu) Nora- 15:54 (2 abmats/green/pu) Griff- 12:08 (jet pack/green) Patti- 11:37 (mod) Joey- 24:44 (2abmat/blue) Jon O.- 16:31 RX Mindy- 15:12 (GHD/black/pu) Ashley F.- 11:20 RX Andy- 18:01 (2 abmat/green) 7:00 pm JR- 9:53 (GHD/black/pu) Carmen- 10:22 (GHD/bench/pu) Mike C.- 11:20 (GHD/black/pu)

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