Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday June 18th

Strength:

Dynamic Effort Deadlift

10×2 @ 60% of 1 rep max, (Dropping the weight between reps), resting 30 seconds between sets

WOD:

AMRAP in 10 minutes

8 KB Snatch Right Arm 53/35 Lbs

12 KB Overhead Walking Lunge Right Arm 53/35 Lbs

8 KB Snatch Left Arm 53/35 Lbs

12 KB Overhead Walking Lunge Left Arm 53/35 Lbs

 

3 Comments
  1. Kathleen Reply
    5:00 am Lexi- 4+16 RX Dustin- 3 (44) Ben- 3+6 RX Mike H.- 3+14 (35) Megan T.- 4+22 (13) Ruby- 4+36 (26) JoAnn- 3+7 (13) Kathleen- 4+25 RX 7:00 am Marianne- 4+22 (18) Julia- 3+9 (18) Sara- 4+1 RX Mary- 4+6 RX Jeff- 4+4 (44) Amy- 3+26 (18) Andrew- 3 (18) 9:00 am Amanda B.- 3+33 RX Jillian- 3+9 RX Kasey- 3+17 RX Mike A.- 4+25 RX Matt M.- 3+7 RX Eric H.- 3 RX
  2. Ronnie Patron Reply
    3:30pm Daniel B.- 3+23 (44) Troy- 3+1 Rx Kelsi- 3+23 (26) Natalie- 3 (18) Katy- 3+8 (18) 5:00pm Raminda- 3+8 Rx John F.- 3+6 Rx Matt R.- 3+13 Rx Dan S.- 2+40 Rx Ashley P.- 2+25 Rx Mondo- 3+18 (26) Jose- 2+8 Rx Daniel J.- 3+15 (44) Stephan- 4+13 (26) Janette- 4+19 (26) 6:00pm Mindy- 3+21 (9) Brilliant- 4 Rx Austen- 3+25 Rx Tim- 3 Rx Kyle B.- 4+15 Rx Andrew S.- 3+21 Rx Nora- 3+28 (26) Melissa- 3+19 (18) Joe G.- 3+20 (35)
  3. Kathleen Reply
    7:00 pm Lauren- 4+18 (26) JR- 7+8 (mod) Andy- 2+38 RX Ashley F.- 4+7 RX Amanda T.- 3+16 (18) Mike C.- 3+13 (35) Andrea- 2+10 (26) Fabian- 3+18 (35) Amber- 4+12 (9) Ian- 3+23 (44) Jennifer- 2+23 (13)

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