Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday June 25th

Strength:

Dynamic Effort Back Squat

12×2 @ 60% of 1 rep max, resting 30 seconds between sets

WOD:

3 rounds for time:

4 Wall Climbs

20 Situps

24 Box Jumps 24/20″

2 Comments
  1. Kathleen Reply
    5:00 am Lexi- 6:21 RX Ben- 7:40 RX Ruby- 6:36 RX Megan T.- 11:59 (rom) Mike H.- 7:21 (rom/12 in.) JoAnn- 10:41 (rom/step up) 7:00 am Mary- 8:53 RX Jeff- 8:14 RX Tori- 10:08 (rom) Traci- 10:40 (rom/step up/bj) Teri- 10:18 (rom/step up/bj) 9:00 am Jillian Matt M.- 7:03 RX Shelly- 13:23 (18 in) Natalie- 13:42 (rom) Meghan A.- 8:32 RX Eric H.- 7:58 RX Maggie- 12:02 (rom/12in) Daniel J.- 9:59 RX
  2. Kathleen Reply
    3:30 pm Kathleen- 4:49 Rx Daniel B.- 9:23 Rx Miriam- 15:09 (rom/18) Jordan- 7:07 Rx Joanna- 11:43 (rom/16) Megan L.- 12:38 (rom) Bill G.- 10:47 Rx Troy- 12:18 Rx Melissa- 10:39 (rom) 5:00 pm Matt R.- 9:07 Rx Kristine- 11:40 Rx Lisa B.- 11:19 (12/rom) Franky- 13:05 Rx Stephan- 13:25 (rom) Marianne- 12:55 (rom) Katy- 13:20 (12)

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