Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday June 4th

Strength:

Dynamic Effort Back Squat

12×2 @ 55% 1 rep Max, rest 30 seconds between sets

WOD:

3 Rounds for Time:

15 Wall Balls

20 Hand Release Push Ups

25 Abmat Sit ups

4 Comments
  1. Kathleen Reply
    5:00 am Laura H.- 7:38 (pu) Julie- 7:05 (10/pu) Mike H.- 5:48 RX Ruby- 11:19 RX + GHD Janette- 9:36 RX Marianne- 10:17 RX Orlando- 8:07 (16) Leslie- 9:06 (10) Jacob- 7:54 (pu) JoAnn- 8:53 (10/pu) Ben- 8:21 RX + GHD 6:00 am Ashley F.- 11:43 RX + GHD 7:00 am Albert- 8:06 RX Sara- 7:58 RX + GHD Mary- 10:54 RX Bill W.- 7:27 RX Sean- 9:20 RX Amy- 10:32 (pu/10)
  2. Ronnie Patron Reply
    9:00am Garrett-10:03 Rx+ghd Tony- 8:01 Rx Jeff- 8:53 Rx Lexi- 10:13 Rx+ghd Patti- 11:13 (6/pu mod) Jillian- 10:43 Rx+ghd Eric R.- 9:55 Rx Mike A.- 9:41 Rx+ghd Amanda B.-14:31 Rx+ghd
  3. MARC Reply
    3:30pm Tiffany- 9:28 RX+GHD Daniel B- 8:45 RX Jesus- 10:35(14,pu) Katy- 10:31(pu) Adam- 9:09(pu) Ashley P- 10:10(pu,GHD) John F- 6:50 RX Bill G- 13:00 RX+GHD Eric G- 10:38 RX+GHD Megan L- 7:41(pu) 5:00pm Bridget- 8:00(pu) Lauren- 11:33(pu) Melissa- 11:23(pu) TWR- 10:08 RX+GHD Stephan- 9:30(pu) Troy- 8:17 RX Mando- 13:54(pu) Andy- 8:32 RX Matt R- 9:01 RX+GHD KH- 8:52 RX+GHD Jose- 11:40 RX
  4. MARC Reply
    6:00pm Jen- 11:18(WB,pu) Des- 8:50(WB,pu) Tim- 7:40 RX Dan S- 8:02 RX Griff- 9:43(WB) Kenny- 7:40 RX Brilliant- 7:50 RX+GHD Kyle B- 6:45 RX+GHD Joe- 9:08 RX Ian- 9:24 RX+weighted sit-ups Amanda T- 10:20(pu,WB) 7:00pm Carmen- 10:27(pu) Mariam- 7:32 RX Nora- 9:34(GHD,pu) Ashley F- OFP Ruby- OFP Jr- 7:58(WB,rom)

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