Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday March 11th

Strength:

5×3 Rack Jerk

WOD:

12-9-6

Hang Power Snatch 95/65 LBS

Hang Stand Pushup

After each round run 400m

Mobility:

Banded Bully/Rotator Cuff Smash

8 Comments
  1. Kathleen Reply
    5:00 am Ben- 9:58 Rx Mary- 15:11 (1 abmat) Mike B. - 9:30 (75/ghd) Jeff T. - 11:51 (hpc/ghd) Gina- 12:01 (55/ghd) Wes- 11:28 (1 abmat) Maggie- 12:03 (55/ghd) Steve A. - 12:35 (75/2 abmat) Katherine- 12:45 (75/2 abmat) Jacob- 11:08 (75/1 abmat)
  2. Marc Reply
    7:00am Ruben- 8:37(75lb, GHD)
  3. Josh Reply
    9:00am Hugo 11:49 (GHD) Jeff W. 19:14 RX Henry 11:52 RX Amanda 11:31 RX Mike A 13:47 RX Tommy 13:24 (75/GHD) Jillian 10:15 RX Sara 10:34 (2 Rds Row/1 Run/75#) RB
    • jeff wann Reply
      Not Rx for me....2 ab-mats!!! Soon, but not today!
  4. Marc Reply
    3:30pm Austen- 11:32(sub HSPU) Gynnae- 10:36(1 abmat) Jose G- 11:23(sub HSPU) Lexi- 10:17 RX RB
  5. Garrett Reply
    5PM Raminda - 19:59 @ 2AB Dustin - 12:40 @ 65/HSPU sub Desiree - 14:03 @ 35/HSPU sub, row Andrea - 19:36 @ 55, 2AB Dan - `6:54 @ 1AB Eduardo - 15:44 @ 75/Paralette Eddie - 16:24 @ 75, HSPU sub
  6. Garrett Reply
    6PM Kristine - 13:09 @ 85, hspu mod Kyle - 9:15 RBRX Bill - 13:09 RX Nora - 13:07 RX Katy - 19:04 @ 45, 3AB Tony - 15:26 @ 1AB Karen - 14:06 @ 53, HSPU mod Marianne - 14:04 @ 55, hspu sub Omar - 13:39 RX Joe G - 13:05 RX Nicole - 14:04 @ 55, hspu sub Lindsay - 11:49 @ 53, hspu sub Brittney - 12:36 RX Anil - 14:47 @ 65, hspu sub
  7. Garrett Reply
    7PM Jake - 9:50 @ power clean 115/pushups Rosemarie - 16:10 @ 35/HSPU sub Rick - 14:18 @ 75/HSPU sub Ruby - 12:06 RX Ashley Fe. - 10:47 RX Lauren - 13:55 @ 1AB Janel - 13:01 @ 43/HSPU sub Sarah - 14:57 @ 45/HSPU sub Julie - 13:29 @ 45/HSPU sub

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