Strength:
5×3 Rack Jerk
WOD:
12-9-6
Hang Power Snatch 95/65 LBS
Hang Stand Pushup
After each round run 400m
Mobility:
Banded Bully/Rotator Cuff Smash
5×3 Rack Jerk
12-9-6
Hang Power Snatch 95/65 LBS
Hang Stand Pushup
After each round run 400m
Banded Bully/Rotator Cuff Smash