Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday March 12th

HAPPY BIRTHDAY SARA!!

WOD:

“Eva”

5 Rounds for Time

800m Run

30 Kettle Bell Swings 70/53 Lbs

30 Pullups

8 Comments
  1. Ronnie Patron Reply
    9:00am JR- 50:00 (4+400/35/purple) Jeff- 50:00 (4+5/53/black) Nasser- 48:40 (4rds/53/purple) Sean- 49:00 (4rds/black) Matt M.- 42:20 (53) Sara- 48:06 Rx Des- 32:01 (400/15/15)
  2. Coach Josh Reply
    5:00am Orlando 44:07 (44#) Leslie 50:00 (4 rounds +run/35#) Ashley F 48:33 (35#) Ruby 50:00 (4 rounds +10 KBS/35#) Mike H 48:03 (row/53#) Laura 50:00 (4 rounds + 16 pullups/Black band/26#) Ben 41:39 RX 6:00am Mark P 33:00 (3 rounds/53#) Danielle 43:30 (26#/black+green) Ashli 50:00 (4 rounds + 15 KBS/35#/black and green) Jason 35:00 (4 rounds/26#/Black band/15 reps per) Abigail Elements 7:00am Lexi 39:55 Hansen RX Eric G Mobility Josh 42:39 RX
  3. Ronnie Patron Reply
    3:30pm Tiffany- 50:00 (4+14/35/green & blue/row) Austen- 49:49 (4 rounds/26/green) Steve M.- 48:07 (4 rounds) Natalie- 50:00 (4+500m/row/26/green & blue) Garrett Mo.- Outlaw Steve B.- 48:41 (35/green x2) Michele- 49:27 (35/ green & blue) Ronnie- Outlaw Matt S.- Outlaw
    • Austen beck Reply
      Wait did I not do 5 rounds? Or did I just not complete everything?
      • Coach Josh Reply
        Sorry about that Austen! Yes it should read 5 rounds completed!
  4. Ronnie Patron Reply
    5:00pm Jimmy- 36:00 (3+30/53) Dan S.- 50:00 (4rds/ 53) Melissa- 50:00 (4rds/18/green & blue) Jerry- 37:51 (44/Russian) Pirate Matt- 39:36 (53) Nora- 50:00 (4+59/44/red/400)
  5. Kathleen Reply
    6:00 pm Brilliant- 47:41 RX Raminda- 3+44 RX Ian- 45:55 (53) Kyle B.- 39:49 (53) Griff- 49:06 (35/green+blue) Amanda T.- 4+19 (18/purple) Jen- 4+560 m (row/18/ring rows) Joe- 4+17 (44) Bill- 4+12 (53) Ashley P- 4+34 (26/ green) Theresa- 26:30 (3 rounds/ 1/2) Mal- 4+400m (35/red+blue)
  6. Kathleen Reply
    7:00 pm Lauren- 48:56 (35/green) Quinn- 43:27 (35/purple) Mike S.- 47:10 (1/2/purple/26) Tony- 4+35 (53) Joanna- 49:31 (18/blue and green) Mary- mobility

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