Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday March 18th

Strength:

3×5 Back Squat

WOD:

5 Rounds for Time:

10 Thrusters 95/65 LBS

25 Double Unders (50 Singles)

Mobility:

Barbell Quad Smash/Calf Smash

One Comment
  1. Garrett Reply
    5AM Maggie - 14:48 RX Kevin - 7:28 RX Steve - 9:03 @ S, 75 Katherine - 10:17 @ 75 Wes - 7:24 @ S KH - 4:22 RX Frank - 10:09 @ S Jacob - 8:58 RX Ruby - 6:58 RX Gina - 11:21 @ 55

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