Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday March 19th

Strength Component:

5×3 Hang Power Snatch + 2 Snatch Balance

WOD:

3 Rounds for Time of:

15 Wall Balls (2 for 1’s)

20 Slam Balls 25/20 Lbs

30 Lateral Paralette jumps

***15 Minute Time Cap***

2 Comments
  1. Ronnie Patron Reply
    5:00am Ashley F.- 7:28 (wb) Ben- 10:38 (burpees) Charles- 9:34 (wb) Dustin- 11:48 (wb) JoAnn- 9:19 (wb/10) Keith- 11:45 (2rds/wb) Mary- 7:27 (wb) Mike H.- 10:13 (wb/burpee) Ruby- 7:42 (wb) Marianne- Elements 6:00am Mark- 9:30 (10) Abigail- Elements 7:00am Sean- 12:24 Rx Michele- 9:54 Rx 9:00am Joe H.- 11:05 (mod) Eric- 10:45 Rx Matt M.- 7:59 Rx Jeff- 10:41 (wb) Jillian- 9:25 Rx Sara- 9:59 (mod) Lexi- 7:58 (9') Jimmy- 7:39 Rx
  2. Matt Reply
    3:30pm Tiffany-10:15 (10#, ROM) Austen-10:39 Rx+25# Ashley P-11:27 Rx 5:00pm KH-7:45 Rx Ashli-11:33 Rx Melissa-15:11 (WB) Steve-10:43 Rx Matt R-8:01 Rx Troy-12:00 (WB) Jose-15:50 (WB) 6:00pm Mal-10:53 Rx Nora-10:44 (WB) Amanda-14:18 (10#,WB) Danielle-10:53 (ROM) Meghan-10:16 Rx Bill-12:30 Rx Ian-8:33 Rx TWR-10:53 Rx Brilliant-7:01 Rx Jon-10:53 Rx Dan S-9:59 (WB) Joe-10:53 Rx 7:00pm Lauren-8:12 (14#,WB) Quinn-9:40 (16#) Janette-8:51 (10#,WB) Jr-9:30 (ROM,WB) Carmen-11:24 (10#,ROM) Holly-8:51 (10#, WB)

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