Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday March 25th

Strength:

5×3 Rack Jerk

WOD:

12 Minute AMRAP:

10 Handstand Pushups

10 Deadlifts 155/105 LBs

20 Double Unders (40 Singles)

Mobility:

Overhead with External Rotation Bias/Calf Smash

6 Comments
  1. Garrett Reply
    5AM Albert C - 7+10 @ HSPU, S, 105 Dustin - 4+12 @ HSPU, S Mike B - 7+17 @ HSPU, S Jeff T - 4+16 @ HSPU, S Mike H - 7+17 @ HSPU, S KH - 6+8 RBRX Gina - 4+16 @ HSPU Maggie - 4+35 @ HSPU Frank - 7+4 @ HSPU, S Kevin - 5+3 RX Katherine - 4+3 @ 2AB Jacob - 4 @ 1ABM Ben - RB - 6+1 @ 165 Ruby - RB - 4+2 RX
  2. Garrett Reply
    7AM Salo - 5+8 @ 45lb plate, 125 9AM JR - 5+3 @ HSPU, 105, S Carmen - 6+20 @ HSPU, 83, S Hugo - 4 +35 RX Rick - 5+16 @ 135, S Nasser - 4 @ HSPU Sara -RB - 7+10 RBRX Randy - RB - 5+9 RX Henry - 5+10 RX Jeff W - 2+7 @ 2ABM Chris A - 5+15 @ HSPU, S Tommy - 5+35 @ HSPU, 135, S Mary - 4+4 @ 1ABM
  3. Marc Reply
    3:30pm Anil- 6+5(HSPU, 95lb, singles) Jose G- 7+19(HSPU, 135lb, singles) Joe R- 7+3(HSPU, singles) Lexi- RB 6+9 RX RB
  4. Marc Reply
    5:00pm Raminda- 2+7(2 abmats) Natalie- 5+12(GHD, singles) Kelsi- 5+37(GHD) Steve A- 4+8(2 Abmats, singles) Eduardo- 2+17(2 abmats, singles) Rob M- 3+10(GHD, singles) Patti- Diff wod Griff- Diff wod Lauren S- 4+1(1 abmat, 125lb) Matt R- lifting Des- 7+2(pushup, 63lb, singles)
  5. Marc Reply
    6:00pm Lindsay- 6+23(box) Ian- 4+1 RX Brilliant- 7+21 RX Ashley FE- 6+17 RX Tony- 3+5 RX Bill- RB 3+6 RX RB Kyle B- RB 4 RX RB
  6. Ian Reply
    Jillian- 7+11 RX Julie- 6+17 (box, singles) Juan- 6+3 (GHD, singles) Sarah B- 5+16 (box,singles) Wes- 5+4 (2 abmats, singles) Jesse- Elements Brittney- RB 3+34 RX RB

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