Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday March 26th

WOD:

AMRAP in 15 minutes of:
10 Kettlebell Thrusters(53/35)
10 Burpees
10 Hollow Rocks

5 Comments
  1. Matt Reply
    5:00am JoAnn-88.5 13:36 (2 Green, 26#) Mike H-200 11:23 (row/black band) Ashley F- 103 10:25 (26#) Ruby-88 9:36 (26#/Blue) Jessica-96 16:41 (26#/Ring Row) Garrett MOB- 235 9:40 Rx Jacob G-115 12:20 (35#/Red/Blue Green) Ben-235 9:02 Rx Dustin-155 9:20 7:00am Mary-93 11:51 (Black Band) Michele R-115 13:09 Rx Lindsay-115 13:21 (Blue/Red) Bill W-185 13:13 Rx Akeel-Elements Olivia-Elements 9:00am Marc-235 10:07 Rx Jillian-133 12:33 Rx Megan-78 12:03 (26#/Green and Black) Des-65 15:40 (26# Ring Rows) Jeff-145 13:23 (Black Band) Lexi-125 10:55 Rx Ronnie-Lifting Holly-55 16:59 (26#, Green and Blue) Nassir- 165 17:30 (purple band) Matt M-205 8:50 Rx 11:30am Jose-185 17:22 Rx Sara-145 9:51 Rx Troy-185 15:37 Rx Matt S-Outlaw/ 7:47 Rx Josh-Outlaw Bill-12:17 Rx 3:30pm Austen-135# 13:03 Rx Bridget-65# 13:15 (Black Band) Chelsea-115# 14:37 (Black Band) Harvey-Press 14:55 (Green Band, 35#) John F-205# 15:48 (some blue band) Matt R-245# 10:20 Rx Joe H-185# Press 16:05 (row, green, 44#) Albert- 205# 11:00 Rx 5:00pm Amanda-145# 13:33 Rx KH-168# 9:42 Rx Melissa-73# 17:40 (Black/blue/green) Natalie-80# 17:31 (Black, Green, 26#) Tony-225# 11:10 Rx Jamison-165# 11:16 Rx Paul-115# 16:16 (Black) 6:00pm Ashley P-95# 15:41 Rx Mal-155# 14:18 (Black/Green) Kyle B-255# 8:34 Rx Jon O- 225# 13:33 Rx Joe G-145# 12:42 Rx Brilliant-265# 9:35 Rx Dan S-225# 12:22 Rx Ian-155# 9:29 Rx TWR- 265# 11:49 Rx Jimmy-185# 9:20 Rx Jorge-135# 16:57 (Black, 44#) Mary-Skills 7:00pm Lauren-85# 12:54 Rx Marian-123# 13:07 (black band) Trevor-235# 11:08 Rx Steven-255# 8:45 Rx .......Longest.....comment......ever.......
    • Mary Reply
      Poor Matt...didn't realize that Josh had already posted times for morning classes under the 25th:)
  2. Kathleen Reply
    5:00 am Ashley F.-8+7 (26-18) Ben- 4+2 RX Dustin- 4+11 (35) JoAnn- 4+11 (13) Leslie- 6+4 (26) Marianne- 5+4(18) Mike H.- 6 (35) Orlando- 5+29 (35) Ruby- 5+28 (18) 6:00 am Abigail- 4+4 (13/abmat) Mary- 6+4 (26) 7:00 am Sean- 5+5 RX Tony- 5+3 RX
  3. Matt Reply
    9:00am Jeff-4+1 (35#) JR-4+18 (18#/MOD) Jillian-6+16 (26#) Albert-4+19 (35#) Trevor-4+12 (44#) Sara-6+7 Rx Matt M-4+15 (44#) Steven- 5 Rx Chelsea-4+6 (26#) 3:30pm Ashli-5+1 (26#) Lexi-4+3 Rx Katie-2+12 (18#) Tatiana-4+11 (18#) Jamison-5+11 (35#) Troy-3+9 Rx Clint-5+6 (ROM,35#) Ronnie-7+2 Rx Matt R-5+14 Rx 5:00pm Janette-6+10 (13#) Ashley P-6+26 (26/18#) KH-6+9 Rx Austen-6+2 (26#) Dan S-5 Rx Garrett MOB-4+15 Rx Nora-6+16 (26#/18#) Jose-4+4 (53/44#)
  4. Matt Reply
    6:00pm Mal-5 (26) Meghan-5+1 (26) Melissa-5+10 (18) Jen-4+17 (13) Brilliant-5+8 Rx Ian-6+1 (44,35) Jorge-5 (26#) Joe-4+8 (35#) Bill W-5 (44) Griff-5+15 (18) TWR-4+16 Rx Jimmy-6+14 (35) Kyle B-6+5 (53,44, 14:00) 7:00pm Lauren-6+24 (18) Megan-5+11 (13) John F- 7 (35)

Leave a Reply

*

captcha

Please enter the CAPTCHA text