Strength:
Spend 20 minutes to establish a 1 Rep Max Back Squat
WOD:
For Time:
400m Run
15 Pullups
25 Hand Release Pushups
35 Kettlebell Swings 53/35 LBS
400m Run
Mobility:
Barbell Quad Smash/Lateral Opener
Tuesday March 4th
Mar 03, 2014
6 Comments
6 Comments
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Kathleen March 4, 2014 at 7:29 am5:00 am Katherine- 185 9:23 RX Steve A. - 175 7:32 RX Kevin- 265 7:03 RX Ben- 6:55 RX RB Gina- 135 10:02 RX Maggie- 160 9:45 (green) Wes- 315 9:08 RX Jeff T. - 205 9:33 (black&green) Mike B. - 205 8:23 (black) Jennifer- 135 9:26 (black) Megan T. - 145 9:42 RX
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Marc March 4, 2014 at 10:08 am7:00am Cindi- 125lb 11:52(Blue) Victoria- 55 11:32(row, 26lb)
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Marc March 4, 2014 at 11:40 am9:00am Jeff W- 225lb 7:33 RX Nasser- 235lb 9:57 RX Henry- 225lb 6:19 RX Tommy- 205lb 9:28(ring row, 35lb) Mary- 205lb 7:34 RX Kelsi- 148lb 8:42(green) Sara- 9:25(1 rnd row) RB Jillian- 183lb 8:04 RX
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Garrett March 4, 2014 at 5:43 pm3:30PM Sophia - 135 - 9:21 @ 26 Jose - 315 - 10:45 RX Liesl - 130 - 10:52 @ green Janel - 95 - 10:14 @ 26, green blue Ruben - 275 - 6:06 RX Lexi - 7:37 RBRX Chris - 7:46 RBRX Samson - 7:29 RXRB Austen - 7:53 RX
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Garrett March 4, 2014 at 8:54 pm5:00pm Tony-400 7:12 Rx Dan S-385 8:52 Rx Raminda-170 7:37 Rx Dustin G-205 8:37 (band,25) Eduardo-215 9:52 (band) Daniel B-8:10 RxRB Tiffany-8:15 Rx+53 6:00pm Brilliant-285 6:40 (row) Felicia-35x5 12:37 (band,18) Nicole-170 12:37 (band,26) Ian-255 6:22 Rx Joe G-285 7:07 Rx Jon-235 7:12 Rx Bill-185 8:21 Rx Gemila-95 9:44 (band,26) Lindsay-175 9:30 (band) Juan-295 10:03 Rx John C-205 11:17 (band) Mal-215 11:20 (row) Kyle B-6:24 RxRB Brittney-9:39 Rx Kristine-9:36 Rx+53 Karen-10:07 Rx+53
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Garrett March 4, 2014 at 9:22 pm7PM Jake - 255 - 7:10 @ DU Julie - 135 - 9:43 @ green Sarah - 135 - 10:49 @ black, blue Rosemarie - 12:49 @ ring rows, 26 Ruby - 8:13 RBRX Andy - 255 - 10:12 RX Lauren - 9:04 RX Ashley Fe - 178 - 7:07 RX
