Strength:
Spend 20 minutes to establish a 1 Rep Max Back Squat
WOD:
For Time:
400m Run
15 Pullups
25 Hand Release Pushups
35 Kettlebell Swings 53/35 LBS
400m Run
Mobility:
Barbell Quad Smash/Lateral Opener
Spend 20 minutes to establish a 1 Rep Max Back Squat
For Time:
400m Run
15 Pullups
25 Hand Release Pushups
35 Kettlebell Swings 53/35 LBS
400m Run
Barbell Quad Smash/Lateral Opener