Strength:
Dynamic Effort
12×2 Front Squat @ 55% 1 rep Max, rest 30-45 seconds between sets
WOD:
12 Minute AMRAP
12 Box Jumps 24/20″
10 Pullups
8 Power Snatch 95/65 Lbs
Dynamic Effort
12×2 Front Squat @ 55% 1 rep Max, rest 30-45 seconds between sets
12 Minute AMRAP
12 Box Jumps 24/20″
10 Pullups
8 Power Snatch 95/65 Lbs