Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday May 14th

Strength:

Dynamic Effort

12×2 Front Squat @ 55% 1 rep Max, rest 30-45 seconds between sets

 WOD:

12 Minute AMRAP

12 Box Jumps 24/20″

10 Pullups

8 Power Snatch 95/65 Lbs

2 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 3+27 (step ups/2 green/35) Mike H.- 4+8 (12 in./black/75) Orlando- 5+10 (power cleans) Leslie- 4+9 (35) Janette- 5+17 (2 blue/35) Marianne- 4+8 (green,red,blue/ 33) Eric R.- 3+12 (green) Jacob- 3+19 (red/75) 6:00 am Trevor- 5 RX 7:00 am Daniel C.- 3+5 (20 in./black/45) Ali- 4+17 (blue+red/45) Bill W.- 4+20 RX 9:00 am Matt M.- Lifting Sara R.- 3+28 RX+85 Jeff- 4+12 (black/65) Albert- 4+16 RX Lexi- 4+21 RX Ashli- 3+!4 (blue/53) Jillian- 4+7 RX Marc- 255 11:25 RX yesterday Amanda- 4+9 RX Mike A.- 5+ 6 RX Nicholle- 4+17 (green/35) Stephanie B.- 3 (black/35)
  2. Matt Reply
    3:30pm Clint-4+15 (75) Tony-5+5 Rx John F-3+5 Rx Marc-lifting Josh K-5+24 Rx Tiffany-4+10 (55,16,band) Katy-3+27 (35,18,band) Kelsi-4+14 (55,band) Melissa-4+22 (65/55,band) KH-5+13 Rx+85# Lindsay-4+22 (band) Michele-4+9 Rx Jillian-Lifting 5:00pm Austen-4+14 (band, 75) Amanda T-2+8 (35,band) Sophia-3+13 (35) Kevin-4+28 Rx Matt R- 6+8 Rx Andy-4+5 (75,band) TWR-5+6 Rx Melissa-5+13 (53,band) 6:00pm Meghan A-3+14 (sub HSPU) Jenn-5+1 (25, 12) Mariam-4 Ruby-5+1 (45) Omar-4+5 Rx Dan-3+22 Rx Kyle-6+20 Rx Brilliant-5+22 Rx Tyler-5+8 Rx Jon-5+1 Rx Joe-4+22 Rx Ian-4+23 Rx Kenny-4+12 (75) 7:00pm Carmen-3 (45,band) Lauren-4 (45) Megan-3+16 (53,band) Jon L-3+21 (75) Jr-4+3 (65,band) Natalie-4 (35,band) Keith-2+12 (75,band)

Leave a Reply

*

captcha

Please enter the CAPTCHA text