Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday May 21st

Strength:

Dynamic Effort

Back Squat 12×2 @ 55% of 1 rep Max, rest 90 seconds between sets

 

WOD:

3 Rounds for Time:

20 Lateral Box Jumps 20″ (men and women)

10 Hang Power Cleans (135/95 Lbs)

2 Comments
  1. Kathleen Reply
    5:00 am Ben- 6:18 Rx "RB" Charles- 6:41 (115) Marianne- 6:23 (65/12) Jacob- 6:16 (105) 7:00 am Lauren- 6:52 (70) Mary- 6:09 (75) Stephanie E.- 7:12 (63) Henry- 5:40 (115) Bill W.- 4:31 Rx Payal- 6:42 (53/12) 9:00 am Matt M.- 9:19 (modified) Elizabeth- 8:14 (65) Amanda B.- 8:40 Rx "RB" Lexi- 7:56 Rx "RB" Megan L.- 9:04 (65) Albert- 5:56 Rx Jeff W.- 7:22 (115) Troy- 7:11 Rx Daniel J.- 6:01 (115) Stephanie B.- 8:54 (65/12) Kathleen & Sara- partner 6:43 Rx "RB" Marc- 5:47 Rx 165 "RB" Jillian- "RB" 3:30 pm Tiffany- 7:28 (85) Katy- 7:06 (35/step) Brian- 5:15 (115) Franky- 5:39 Rx Amanda T.- 6:33 (53) Eric G.- 3:51 Rx Sophia- 8:48 (53) Kelsi- 6:22 (75) Bill G.- 8:44 (115) Brent- 3:58 (95)
  2. Kathleen Reply
    5:00 pm Raminda- 7:07 RX "RB" Matt R.- 7:25 RX "RB" Natalie- 7:19 (53) Melissa- 6:19 (63) Ashley P.- 7:12 (85) Keith J.-9:05 (95) Austen- 5:42 RX Marc- 36:59 RX "Collin" Bill- 46:30 RX "Collin" 6:00 pm Kevin- 5:40 RX Kenny- 7:06 (95) Ian- 8:26 (115) Jen- 5:37 (33/12) Kyle B.- 5:08 RX "RB" Nora- 7:49 (85/16) Dan S.- 8:06 (16) Tim- 6:16 RX Adrian G.- 10:26 RX Brilliant- 4:07 RX 7:00 pm Mariam- 9:23 RX Tyler- 4:56 RX JR- 7:39 (95/16) Carmen- 9:33 (53/16) Mike C.- 8:09 (95) Theresa- 7:54 (55/12) Sara- 9:13 (45/12) Janette- 8:43 (65)

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