Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday May 7th

Strength:

Dynamic Effort

Deadlift  12×2 @ 55% of 1 rep max

***Rest 30 Seconds between sets***

 

WOD:

4 Rounds for Time:

8 Kettlebell Swings 70/53 Lbs

12 Toes to Bar

16 Walking Lunges

2 Comments
  1. MARC Reply
    5:00am Mike H- 11:22 RX JoAnn- 5:51 (26lb, T2B) Jacob- 9:45 (53) Ruby- 8:42 (35) Marianne- 7:33 (35lb, T2B) Janette- 7:21 (35lb, T2B) 6:00am Trevor- 8:30 RX Eric R- 11:46 RX 7:00am Eric G- 7:43 RX Lindsay- 8:02 RX Michele- 6:33 (T2B) 9:00am Amanda B- 8:10 (mod) Mike A- 5:05 RX Matt M- 5:29 RX Jillian- 7:29 RX Mary- 7:44 RX Danielle- 6:20 (44lb, T2B) Adrianna- 5:35 (44lb, T2B) Jeff W- 11:51 RX Lexi- 6:18 RX Megan- 6:29 (44lb, T2B) Daniel J- 9:11 RX Ashley P- lifting Marc- 7:16 RX (at work)
  2. Ronnie Patron Reply
    3:30pm Tiffany: 8:52 (44/T2B) Sophia: 9:03 (44/35) Kelsi: 8:38 (44) Trevor: 7:23 (diff) Clint: 9:10 (53, T2B) Steven R: 5:34 Rx Albert: 8:18 Rx Troy: 8:36 Rx Brian: 7:43 (53) Adrian: 9:45 (53,T2B/K2E) 5:00pm Austen-8:01 (44/T2B) KH-5:10 Rx Ali: 7:58 (35, T2B) Des: 7:25 (mod) Matt R: 7:17 Rx Brent: 7:37 (53) Tony: 6:59 Rx TWR: 8:55 Rx 6:00pm Patti Mariam: 8:15 (44,K2E) Jenn: 9:28 (26 T2B) Griff: 9:54 (35) Brilliant: 4:58 Rx Joe: 8:17 Rx Ian: 5:55 Rx Kenny: 9:00 (53, T2B) Tyler: 9:27 Rx Kyle B: 4:17 Rx 7:00pm Lauren: 8:42 (44, GHD) Theresa: 8:20 (35,T2B) Sara: 9:10 (26, T2B) Melissa: 9:01 (35,T2B) Carmen: 8:48 (26 T2B) JR: 6:24 (mod) Quinn: 10:03 (35)

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