10 minutes of Kettle bell snatch
Daily WOD :
AMRAP in 10 minutes of:
10 broad jumps
20 double unders
** This Saturday the gym will be closed for SoCal Regionals**
Regionals is the final step athletes have to take in order to make it to the CrossFit games. The regional competition is at the Pomona Fairplex this year and goes on Friday, Saturday, and Sunday. CrossFit competitions are very fun to watch! The competitors are awesome athletes and you can experience being a part of the bigger CrossFit community with gym go-ers from all over Southern California. If you have a free weekend I would recommend checking them out!