Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday November 13th

Strength Component:

Strict Press

3-3-3-3-3

WOD:

“OC Throwdown Event #1”

10 Minute AMRAP

15 Ground to Shoulder 95/65 Lbs

30 Double Unders

2 Comments
  1. Kathleen Reply
    5:00 am JoAnn- 60# 5+3 (45#/30 singles) Ruby- 35# 4+27 (35#) Adrianna- 26# kb 5+15 (15#/singles) Mike H.- 115# 7:00 am Lindsay- 75# 5 (singles) Michele- 70# 4+13 RX 9:00 am Sophia- 45# 3+7 (53#/singles) Matt M.- 125# 4+5 RX Carmen- 53# 2+50 (53#/singles) Erik- 85 # 3+10 (85#/singles) JR- 75 # 3+15 (75#/singles) Raul- 120# 4+9 RX
  2. Kathleen Reply
    3:30 pm Joe H.- 155# 4+80 (75#/singles) Stephanie- 65# 2+90 (singles) Matt S.- Outlaw Garrett- Outlaw 5:00 pm Steven- 145# 6+3 RX Albert- 115# 5+8 RX Dan- 165# 4+80 (singles) Eric- 145# 6 (singles) Jerry- 135# 5+11 RX Ian- 95# 4+8 (singles) Jennifer- 35# 3+6 (35#/singles) Troy- 95# 2 rounds Stuart- 95# 3+5 (75#/singles) Kids Isabella Helena 6:00 pm Raminda- 145# 5+18 RX Brilliant- 185# 4+29 RX Kevin- 135# 3+15 RX Yuki- 50# 4+5 (35# push press/singles) Jon- 120# 3+23 RX

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