Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday November 19th

Strength:

Back Squat

7×2

Increase weight each set, resting 90 seconds between sets

WOD:

8 Minute AMRAP:

12 Lateral Box Jumps (20″)

6 Power Snatch 95/65 LBS

Mobility:

Posterior Chain Floss

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Back Squat

1×5 @ 60%

1×5 @ 70%

2×5 @ 75%

2.  Front Squat

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

3. Weighted Pullup 10×2 / 5 ME strict Pull ups

4.  Scale WOD to 135/95 LBS

2 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 5+5 (12in.) Katherine- 4+8 RX Daniel V.- 5 RX Stephanie M.- 4+14 (45/12) Dustin- 4 (65) Devin- 4+14 (55) Jacob- 5 RX Gina- 4+9 (45) Maggie- 4+4 (45) Ruby- RB Ben- 5 RX RB Lexi- 4+12 RX (85) 6:00 am Zanielle- 3+13 (25) 7:00 am Albert- 5+3 RX Marianne- 5+6 (45/18) Nicole- 5+5 (35) Victoria- 5+2 (45/step ups) Cindi- 4+2 (45/18) 9:00 am JIllian- 5+15 RX Nasser- 3+12 RX Jeff- mobility Henry- 6+2 RX Sara- 3+1 (mod) Hugo- 5+1 RX Daniel B.- 5 RX Chris- 5+8 RX Josh- 5+15 RX RB Kathleen- 5+12 RX RB
  2. Matt Reply
    3:30pm Tiffany-5+4 Rx Rachelle-5+5 (35,16) Tyler-5+15 (85) Megan T-4+13 (55) Ryan Y-5+17 Rx+115 Steven R-6+3 Rx+115 Rob-5+8 (75) 6:00pm Andy-3+13 Rx Kristine-5+9 Rx Austen-6 Rx Xochitl-5+1 (53,12) Kevin-3+17 Rx+135/125 Ian-5+6 Rx Eric G-5+5 RxRB Brilliant-6 RxRB Jon-5+14 Rx Joe-4+15 Rx Stephan-5+12 Rx Mike L-4+13 Rx 7:00pm Tony-5+12 Rx MOB-4+10 RxRB Lauren-5 Rx Ruby-6+1 Rx Lisa A-3+14 (45,12) Rosemarie-3+14 (35,12) Julie-4+6 (53,12) Mary-Rows/skills

Leave a Reply

*

captcha

Please enter the CAPTCHA text