Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday November 20th

Strength Component:

Every Minute on the Minute for 10 Minutes

2 Squat Cleans and 1 Jerk with moderate weight

** The movement will be Squat Clean followed by another Squat Clean and 1 Jerk**

 

WOD:

AMRAP in 12 Minutes of

4 Wall Climbs

10 V-Ups

 

One Comment
  1. Matthew Sakiyama Reply
    5:00am Ben- 145# 8+4 Rx JoAnn-45-55# 4+4 Ruby-35# 4 Dustin- 95# 4 7:00am Tony-135# 6+2 Rx Sean- 135# 4+2 Rx Lindsay-95# 6+1Rx Michelle-75# 5+1 9:00am Raul-115# 6+4Rx Sara-85# 10+2 Rx Matt M-155#(9) 6+7 Rx Amanda-95# 7 Rx Franky-125# 4 Nasser- 75# 2 Eddie-lifting 3:30pm Stephanie- 65# 4+2 Rx Steve- 165# 7+13 Rx Steven-165# 4+4 Rx Albert-115# 6+4 Rx Andy-165# 4+3 Rx Ryan Y-135# 6+1 Rx 5:00pm Jimmy-125# 11 Rx Jerry- 115# 8+8 Cheryl- 35# 6+3 Adrianna-65#(2 Squat Clean +1 Front Squat) 11+8 Ian-75# 8+3 Rx Elizabeth-Elements 6:00pm HOUR OF POWER!!!!!!! 7:00pm Lisa- 5 Diff WOD Mallorie- 5 Diff WOD Carmen-35# 6+8 Lauren S-53# 6+1 Brilliant-135# 8 Rx Raminda- 135# 6 Rx Jon- 145# 5 Kyle B- 145# 11+5 Rx Kevin-135# 10 Rx Jr-75# 5+4 Yuki-55# 5

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