Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday November 26th

Strength:

Back Squat

3×5

Increase weight each set, resting 90 seconds between sets

WOD:

4 Rounds for Time:

400m Run

15 Burpee Box Jumps 24/20″

***Rest 2 minutes between rounds***

Score is Total time minus 6 minutes

Mobility:

Plantar Smash/Barbell Calf Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  5×2 Front Pause Squat (3 counts in the hole)

2 Comments
  1. Kathleen Reply
    5:00 am Lexi- 12:21 RX Katherine- 15:58 RX Stephanie- 18:56 (12 in.) Mike H.- 20:10 (12 in.) Gina- 20:52 RX Jennifer- 24:36 (12 in.) 6:00 am Maggie- 18:43 RX April- 12:19 RX 7:00 am Albert- 13:15 RX Marianne- 16:18 RX Nicole- 14:39 RX Cindi- 20:23 RX Jeff- 17:23 (500m row) Victoria- 14:16 (mod) Hrag- 14:16 RX Eric G.- 13:39 RX 9:00 am Laura- 11:26 RX Chris R.- 12:13 RX Mario- 17:24 (20 in.) Jillian- 15:25 RX Rachelle- 17:55 (16 in.) Lisa- 20:25 (18 in.) Ricardo- 22:19 Mona- 20:46 RX Sara- 13:45 RX Steve- 14:11 RX
  2. Ronnie Reply
    3:30pm Megan T.- 13:19 Rx Lauren- 13:06 Rx Steven- 10:49 Rx Ryan Y.- 10:51 Rx Hugo- 15:51 Rx Ashley Fa.- 19:19 Rx Rob- 13:25 Rx Natalie- Mod Janel- 18:21 Rx 5:00pm Katy- 16:50 Rx Cory- 18:00 (18") Raminda- 13:54 Rx Kristine- 16:03 Rx Stephan- 12:57 Rx Moberg- 11:08 Rx Tiffany- 13:07 Rx Brittney- 12:50 Rx 6:00pm Ian- 10:52 Rx Kyle- 10:51 Rx Brilliant- 11:56 Rx Jon- 14:36 Rx Bill- 16:16 Rx Bridget- 17:31 Rx Zanielle- 20:18 Rx Andrea- 18:23 Rx Mindy- 21:57 (18") Amanda T.- 22:48 (12") 7:00pm Julie- 18:31 (12") Ben- 12:35 Rx (30") Xochtil- 19:41 (12") Braydon- 14:02 BrusFit Isabel- 14:03 BrusFit Brooklyn- 15:05 BrussFit

Leave a Reply

*

captcha

Please enter the CAPTCHA text