WOD:
AMRAP in 15 Minutes
10 Pullups
10 Deadlifts 185/125 LBS
20 Double Unders (Sub is 40 Singles)
Mobility:
T Spine Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Scale Metcon to 225/155 LBS
AMRAP in 15 Minutes
10 Pullups
10 Deadlifts 185/125 LBS
20 Double Unders (Sub is 40 Singles)
T Spine Smash
1. Scale Metcon to 225/155 LBS