WOD:
AMRAP in 15 Minutes
10 Pullups
10 Deadlifts 185/125 LBS
20 Double Unders (Sub is 40 Singles)
Mobility:
T Spine Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Scale Metcon to 225/155 LBS
Tuesday October 22nd
Oct 21, 2013
3 Comments
3 Comments
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Ronnie October 22, 2013 at 10:02 am5:00am Mike H.- 5+36 (bk/singles) Ben- 7 RxRB Jacob G.- 5+10 (155) Ruby- 6+11 Rx (135) Stephanie M.- 5+1 (Gx2/75/S) Jennifer B.- 5+37 (Bl+G/65/S) 6:00am Kathleen- 7+15 RxRB Flexi- 6+16 RxRB Mary- 6+21 RxRB Gina- 4+10 (85/G) Maggie- 5+10 (85/G+Bl) Jeff- 5+9 Rx 7:00am Lindsay- 5+37 (R+Bl) Payal- 5+35 (G/113) Henry- 5+16 Rx Joanna- 5 (R+Bl/73/S) Marianne- 6+13 (G+Bl+R/S) Hrag- 5+8 (135/S) 9:00am Marc- 8 RxRB Jillian- 6 Rx Sara- 6+15 RxRB Albert- 6+9 (S) Mike L.- 2*** Chris R.- 5+20 (165) Ruben- 7+1 (S) Shannon- 5+20 (Bl/115/S) Lisa D.- 5+47 (G+Bl/75/S)
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Matt October 22, 2013 at 7:13 pm3:30pm Katy-3:12 Rx Ashley Fa-4+13 (singles,93) Tyler-5+15 (165) Ian-7 RxRB Ryan Y-6+1 Rx John-7:13 RxRB 5:00pm Patti-6+5 (singles,55,RR) Kristine-5 (band,155) Dan-6+2 (singles,225) Griff-5+32 (95,band) Stephan-5+1 Rx Kyle B-6+21 RxRB Adam-6+4 (band, sub DU) Andy-7 (135,singles) Tony-5+21 Rx Troy-3 (singles) 6:00pm Brittney-4+13 Rx Bridget-6+4 (95,singles,band) Austen-5+16 (some band,155) Andrea-4+1 Rx+135 Shelly-5+4 (band,singles,65) Karen-5+11 (band,115) Mona-5+20 (63,singles RR) Sarah B-6+45 (singles,63,RR) Eric G-7+5 RxRB Brilliant-8+5 RxRB Bill-4+12 Rx Joe-5+2 Rx MOB-6+12 RxRB Matt R-Outlaw
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Garrett October 22, 2013 at 7:53 pm7PM Janel - 7+6 @ 53, green blue band Julie - 5+18 @ 83, black blue Xochitl 6 @ 83, black Lauren - 5+5 RBRX Sean - 5+11 RB RX Rob - 6+4 @ 83, blue Raminda - 7+3, RB RX Liesl - 5+20 @ 83 Janette - 6+16. band Katherine - 6+10 RB RX
