HAPPY BIRTHDAY to JOSE GONZALEZ!
Strength:
Back Squat
3×10
Increase weight each set, resting 90 seconds between sets
WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
Pull Up
Thruster 95/65 LBS
Mobility:
OH Tissue Smash
REGIONALS BOUND COMPETITORS PROGRAMMING:
1. Back Squat
1×10 @ 60%
1×8 @ 65%
1×6 @ 70%
1×6 @ 75%
1×6 @ 80%
2. Front Squat
1×5 @ 60%
1×5 @ 70%
2×5 @ 75%
2. 10 Minute Handstand Push Up Volume
4. Scale up Metcon to Chest to Bar Pull Ups and 115/75 LBS
