Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday September 17th

HAPPY BIRTHDAY DREW NEILLIE!

Strength:

Back Squat

3×8

Increase weight each set, resting 90 seconds between sets

WOD:

AMRAP in 8 Minutes

12 Over the box Jumps 24/20″

8 Burpees

Mobility:

Ankle Mobility with Kettlebell

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Back Squat

1×8 @ 65%

1×8 @ 70%

1×6 @ 80%

1×6 @ 85%

2.  Front Squat

1×5 @ 60%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

3.  10 Minute Handstand Pushup Volume

4.  Metcon as RX

One Comment
  1. Kathleen Reply
    5:00 am Katherine- 4+17 RX Stephanie- 4+6 (12 in) Joanne- 4+12 (12 in) JoAnn- 3 +13 (8 in) Mike H.- 4+7 (12 in) Frank- 4+2 RX Jacob- 7 RX Jennifer- 4 (8 in) Ben- 7 RX Ruby- RB 6:00 am Victoria- 4+12 RX Cindi- 3+21 (12 in) Maggie- 4 RX Gina- 4+1 RX 7:00 am Lexi- 7+4 RX Mary- 6+1 RX Sean- 6+11 RX Marianne- 5 RX Nicole- 5+3 RX Henry- 7+12 RX Mona- 3+4 RX Eric- 6 RX 9:00 am Nasser- 4 (20 in) Albert- 6+5 RX Chris- 5+6 RX Jeff- 6 RX Ashley P.- 4+17 RX Marc- 3+7 RX Sara- 6+11 RX Jillian- 6+9 RX

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