Call: Ben: 626 224-8717 or Marc: 626 733-2799

Tuesday September 3rd

Strength:

Back Squat

3×10

Increase weight each set, resting 90 seconds between sets

WOD:

AMRAP in 8 Minutes

15 Slam Balls (25/20 LBS)

15 Jumping Air Squats

Mobility:

IT Band Smash

REGIONALS BOUND COMPETITORS PROGRAMMING:

1.  Back Squat

1×10 @ 60%

1×8 @ 70%

1×6 @ 75%

1×4 @ 80%

2.  Front Squat

1×5 @ 60%

3×5 @ 70%

3.  15 Minute Chest-to-Bar Pull Up Volume

4.  Scale up Metcon to 30/25 Lb Slamballs

2 Comments
  1. Kathleen Reply
    5:00 am Mike H.- 6+3 RX Cindi- 4+6 RX Katherine- 6+24 RX Greg- 3+15 (10) Jacob- 6+23 RX JoAnn- 4+3 RX Stephanie- 4+13 RX Karthik- 5 RX Ben- 7 RX RB Ruby- 6+18 RX RB 6:00 am Jeff- 6 RX Lauren- RB Maggie- 3+18 RX 7:00 am Mary- 6+25 RX RB Nellie- 2 RX 9:00 am Jillian- 7+6 RX RB Sara- 7+27 RXRB Lexi- 7+20 RX RB Matt R.- Outlaw Albert- 4+8 RX RB Marc S.- 5+12 RX Henry- 6+29 RX Chris- 5+15 RX JR- 5 RX Sean- 7+24 RX RB Mario- 7+15 RX Nasser- 4 RX LIsa D- 4+15 RX
  2. Matt Reply
    3:30pm Josh K-7+23 RxRB Amanda T-3+18 Rx Steve L-4+9 Rx Brian-5+4 Rx Brent-3+15 Rx Parker-7+29 RxRB Daniel-7+7 RxRB Jen-6+8 RxRB Ryan Y-7+1 RxRB Jacob N-7+5 Rx Hugo-3+15 Rx Matt R-9+4 RxRB Ronnie-9+24 RxRB Matt S-10+4 RxRB 5:00pm Megan T-5 Rx Ashley P-5+11 RxRB Kristine-5+24 RxRB Austen-5+15 RxRB Brittney-5+7 RxRB Tiffany-7+13 RxRB Andrea-4+14 Rx Ian-6+27 RxRB TWR-6+17 RxRB Stephan-5+12 RxRB 6:00pm KH-7+19 RxRB Janette-8+1 Rx Megan C-7+8 RxRB Mal-4+6 Rx Bridget-6+7 Rx Danielle-Elements Brilliant-8+2 RxRB Kyle B-9+6 RxRB Joe-5+15 Rx Kevin-6+6 Rx Mike L-4 Rx(30) Bill-5+3 Rx 7:00pm Ashley F-6+3 RxRB Natalie-3+5 Rx Lauren-6+18 RxRB Carmen-5+1 Rx

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