Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 10/1

1: Hang Power Snatch, 4×3@60%+10#

2a: Push Jerk, 4×4@60%+10#

2b: Romanian Deadlift, 4×4@100% of 1RM Clean

3: Reverse Hyper, 4×12, heavy

4: Scale to 115/75

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