Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 10/22

1: 5×2(Muscle Snatch+Snatch Balance)@60%

2a: Front/Back Squat, 4×7/13@94% of Monday

2bi: 4×5 Jumping Muscle Up

3: 7minute EMOM, Handstand Push Ups

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