Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 10/29

1: 5×2(Muscle Snatch+Snatch Balance)@60%+5-10#

2a: Front/Back Squat, 4×7/13@94% of Monday

2b: Jumping Muscle Up, 4×5

3: Reverse Hyper, 4×12

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