Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 10/8

1: Power Snatch, 5×2@75% of 1RM Snatch

2a: Push Jerk, 4×4@60%+15#

2b: RDL, 4×4@100%+10#

3: Reverse Hyper, 4×12, heavy

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