Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 11/19

1: Muscle Snatch+Hang Snatch+Snatch Balance, 5x(1+1+1)@60%+5-10#

2a: Front/Back Squat, 6×3/6@94% of Monday

2bi: Rib To Ring Pull Up, 3xChallenging

2bii: Jumping Muscle Up, 3xChallenging

3: Reverse Hyper, 3×12

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