Call Ben: 626 224-8717

Wednesday 11/26

1: Max Load for Muscle Snatch+Hang Snatch+Snatch Balance, 3x(1+1+1)@85% of previous max

2a: Front/Back Squat, 4×3/6@94% of Monday

2bi: Rib To Ring Pull Ups, 2xChallenging

2bii: Jumping Muscle Ups, 2xChallenging

3: Reverse Hyper, 3×12

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