Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 11/5

1: Max Load for Muscle Snatch+Snatch Balance, 3×2(1+1)@85% of Max Load
2a: Front/Back Squat, 5×4/8@94% of Monday
2bi: Rib-To-Ring Pull Up, 2x Challenging
2bii: Jumping Muscle UP, 3xChallenging
3: Reverse Hyper, 3×12

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