1: Max Power Snatch+Hang Power Snatch+Overhead Squat
2a: Front/Back Squat, 4×2/4@94% of Monday
2bi: Rib-To-Ring, 2xChallenging
2bii: Ring Dip, 3xChallenging
3: Reverse Hyper, 3×15
Anti-Spam
Please enter the CAPTCHA text