Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 12/10

1: Max Power Snatch+Hang Power Snatch+Overhead Squat

2a: Front/Back Squat, 4×2/4@94% of Monday

2bi: Rib-To-Ring, 2xChallenging

2bii: Ring Dip, 3xChallenging

3: Reverse Hyper, 3×15

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