Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 12/17

1: Max Load for Power Snatch+Hang Power Snatch

3x(1+1)@85%

2a: Front/Back Squat, 4×2/4@80% of 1RM Front Squat

2bi: Jumping Muscle Ups, 2×3

2bii: Ring Dips, 2xChallenging

3: Reverse Hyper, 3×15

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