1: Max Load for Power Snatch+Hang Power Snatch
3x(1+1)@85%
2a: Front/Back Squat, 4×2/4@80% of 1RM Front Squat
2bi: Jumping Muscle Ups, 2×3
2bii: Ring Dips, 2xChallenging
3: Reverse Hyper, 3×15
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