Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 12/24

1: Hang Power Snatch, 1RM

3×2@90%

2a: Pause Front/Pause Back Squat, 3×2/4@70% of 1RM Front Squat

2b: C2B Pull Ups, 3xChallenging

3: Reverse Hyper, 3×15

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