Call: Ben: 626 224-8717 or Marc: 626 733-2799

Wednesday 12/3

1: Max Load for Power Snatch+Hang Snatch+Snatch Balance

3x(1+1+1)@85%

2a: Front/Back Squat, 4×2/4@94% of Monday

2b: Jumping Muscle Up, 4×4

3: Ring Dip, 4xChallenging

4: Reverse Hyper, 4×12

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